Hey everyone... I know I've been so far out of the way lately but please forgive me. Sometimes the personal life hits you with so many things at once its hard to keep up. Let me assure you that is has been ALL GOOD THINGS!!! I really can't complain. Now that things are leveling out, I have more free time to talk to you about all the new and exciting things I've been doing in relation to keeping healthy.
Before we begin, let me share with you that the first 35 pounds I lost was all on my own. No trainer, no supplements, no waist snatchers or corset training. Just eating better and good old exercise. However, I've said countless times that my attention span toward any one workout routine is slim to none. I'm so easily bored with things and that has been why I failed so many times before. So about a month ago, I enlisted the help of Trainer B. Cass of Lyon'z Den Fitness to show me some new exercises to help spice up my routine. Although I am a gym rat, life doesn't always give me a chance to get there. So I had him show me an exercise I could do alone, at the gym, and with a partner at either place.
BOMBSHELL FITNESS: http://youtu.be/zjO_vHTJpv0
So you see... I wouldn't ask you to do anything that I wouldn't do too!!
