I was doing some research to rev up my workout. Like most people, I've reached a plateau with my weight loss. I have to be careful with my change up because of my respiratory issues. So I hit the internet AND the books to find something for that extra push.
Out of all the information I read, this article and it's accompanying link really put things in perspective. I found out a couple of setbacks that were my own fault. Things like not changing my routine was on the top of the list. Although, in the last two weeks I purposefully stayed out of the gym and did other things to work out. Glad I changed that up when I did.
Anyhoo here's the link. I've been having some trouble when adding links to my blog from my phone. So if you aren't able to click it, just copy/paste it in your browser. It's worth it. There's some great information.
http://www.maxworkouts.com/?gclid=CJOA_rOmgrsCFYs-MgodLVYA3g
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