I found that the reason I've failed at different times during my attempts at losing weight is because I was bored. I would get hook on one thing that seemed to be working but in about two weeks I'd avoid it because...it was interesting anymore. I would get a convenient case of A.D.D. and stop all together.
Yesterday I was online attempting to find some interesting core workouts. While surfing the net, one of my good friends texted me after reading yesterday's blog post. It read: "Don't judge me, but lately I've been doing the Twerk Video workouts....I use muscles that I usually don't and wake up sore....plus my husband really enjoys watching me do them lol"
Intrigued I went DIRECTLY to youtube. There they were. Gyrating all over the place. But they were really working up a sweat. I know it strengthens muscles, because if the right song comes on while I'm in the club, I get it in myself every now and then lol. I don't know if this is quite the workout routine for me but here's a sample and you can check it out for yourself.
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